Floota.com is a site created by a back pain sufferer. It took me two years to heal from a simple back injury. I got so frustrated with the paucity of information available on the Internet, and the stupidity of many of the doctors I saw, that I decided to launch this site to help other people with similar problems. The exercises are intended only as suggestions. Be sure to talk to your doctor before starting any new exercise or stretching program to make sure there are no restrictions in the type of exercise you should do. If you have any back, neck, bone, or joint problems consult your doctor before beginning a stretching program.
Authorship. Except where otherwise noted, all content on Floota.com was authored by its proprietor. Feel free to contact me using the "Contact" link in the site's footer. Where applicable, links have been provided to articles of similar nature, typically found at the bottom of a page under the "References" subheading.
Funding. Floota.com is funded entirely by its owner, and currently operates at a significant loss. As such, if Floota.com has helped you, please consider donating to the site.
Advertising. Floota.com recoups some of its losses each month by displaying advertisements, cleanly separated from the rest of the site's content on the sidebars.
Qualifications. I do not have a background in medicine of any sort. However, having experienced many musculoskeletal dysfunctions and successfully self-treated those problems, I consider myself more qualified to give advice on the subject than some health professionals may be. That being the case, no information on Floota.com is to be considered a substitute for professional medical advice. Any activities described are undertaken at your own risk.
Copyright. All content included on this site, such as text, graphics, logos, button icons, images, audio clips, digital downloads, data compilations, and software, is the property of Floota.com or its content suppliers and protected by United States and international copyright laws. The compilation of all content on this site is the exclusive property of Floota.com and protected by U.S. and international copyright laws. All software used on this site is the property of Floota.com or its software suppliers and protected by United States and international copyright laws.
Originally Posted: 4/7/2008